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Recommended stretches - Wirst

One by one + Slideshow ›Time: 1 minutes

Stretching routine recommended for football, basketball, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, hands, wirst.

1_/2 20 seconds ref20

Stretching routine recommended for windsurfing, climbing, squash, golf, tennis, boxing, kitesurfing, padel tennis, fencing, hockey, hands, wirst, chair, office.

2_/2 15 times each hand clockwise and counter clockwise ref43

Stretching routine (exercises guide) recommended for wirst

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