Recommended stretches - Weight training
1/18
20 seconds
ref3
2/18
15 seconds each arm
ref30
3/18
2 times 5 seconds each one
ref39
4/18
15 seconds each arm
ref48
5/18
15 seconds each arm
ref31
6/18
30 seconds each leg
ref21
7/18
30 seconds each leg
ref34
8/18
10 seconds each side
ref45
9/18
15 seconds
ref46
10/18
20 seconds each leg
ref13
11/18
10 seconds each arm
ref19
12/18
20 seconds
ref20
13/18
30 seconds
ref27
14/18
30 seconds
ref6
15/18
3 times 5 seconds each one
ref8
16/18
25 seconds each side
ref9
17/18
20 seconds each leg
ref10
18/18
10 seconds each leg
ref51
Stretching routine (exercises guide) recommended for weight training