Recommended stretches - Volleyball
1/22
20 seconds
ref3
2/22
2 times 5 seconds each one
ref11
3/22
15 seconds each arm
ref30
4/22
15 seconds each arm
ref31
5/22
30 seconds each leg
ref21
6/22
30 seconds
ref4
7/22
20 seconds
ref5
8/22
20 seconds each leg
ref29
9/22
20 seconds each leg
ref13
10/22
10 seconds each arm
ref19
11/22
20 seconds
ref20
12/22
30 seconds
ref27
13/22
30 seconds
ref6
14/22
30 seconds
ref7
15/22
3 times 5 seconds each one
ref8
16/22
20 seconds
ref12
17/22
15 times each foot clockwise and counter clockwise
ref18
18/22
20 seconds each leg
ref14
19/22
20 seconds each leg
ref15
20/22
30 seconds
ref16
21/22
25 seconds each side
ref37
22/22
25 seconds each side
ref9
Stretching routine (exercises guide) recommended for volleyball