Recommended stretches - Tennis
1/16
10 seconds each side
ref2
2/16
20 seconds
ref3
3/16
15 seconds each arm
ref30
4/16
2 times 5 seconds each one
ref39
5/16
15 times each hand clockwise and counter clockwise
ref43
6/16
15 seconds each arm
ref31
7/16
30 seconds each leg
ref21
8/16
30 seconds each leg
ref34
9/16
20 seconds each leg
ref13
10/16
10 seconds each arm
ref19
11/16
20 seconds
ref20
12/16
30 seconds
ref27
13/16
30 seconds
ref6
14/16
15 seconds each side
ref32
15/16
15 times each foot clockwise and counter clockwise
ref18
16/16
20 seconds each leg
ref15
Stretching routine (exercises guide) recommended for tennis