Recommended stretches - Swimming
1/13
10 seconds each side
ref2
2/13
20 seconds
ref3
3/13
2 times 5 seconds each one
ref39
4/13
15 seconds each arm
ref48
5/13
30 seconds each leg
ref21
6/13
15 seconds
ref47
7/13
20 seconds each leg
ref13
8/13
30 seconds
ref27
9/13
30 seconds
ref6
10/13
3 times 5 seconds each one
ref8
11/13
15 seconds each side
ref32
12/13
15 times each foot clockwise and counter clockwise
ref18
13/13
25 seconds each side
ref37
Stretching routine (exercises guide) recommended for swimming