Surfing - 5/12
20 seconds
Kneeling, with arms stretched and hands supported on the floor, with wrists turned inwards. We move the body backwards to stretch.
Stretch recommended for: football, basketball, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, hands, wirst.