Recommended stretches - Surfing
1/12
10 seconds each side
ref2
2/12
20 seconds
ref3
3/12
2 times 5 seconds each one
ref39
4/12
15 seconds
ref47
5/12
20 seconds
ref20
6/12
30 seconds
ref27
7/12
30 seconds
ref6
8/12
3 times 5 seconds each one
ref8
9/12
15 seconds each side
ref32
10/12
20 seconds each leg
ref15
11/12
25 seconds each side
ref37
12/12
20 seconds each leg
ref10
Stretching routine (exercises guide) recommended for surfing