Recommended stretches - Squash
1/14
10 seconds each side
ref2
2/14
20 seconds
ref3
3/14
2 times 5 seconds each one
ref39
4/14
15 times each hand clockwise and counter clockwise
ref43
5/14
15 seconds each arm
ref31
6/14
30 seconds each leg
ref21
7/14
30 seconds each leg
ref34
8/14
10 seconds each arm
ref19
9/14
20 seconds
ref20
10/14
30 seconds
ref27
11/14
30 seconds
ref6
12/14
15 seconds each side
ref32
13/14
15 times each foot clockwise and counter clockwise
ref18
14/14
20 seconds each leg
ref15
Stretching routine (exercises guide) recommended for squash