Recommended stretches - Skiing
1/14
10 seconds each side
ref2
2/14
20 seconds
ref3
3/14
15 seconds each arm
ref30
4/14
2 times 5 seconds each one
ref39
5/14
15 seconds
ref49
6/14
30 seconds each leg
ref34
7/14
25 seconds each leg
ref35
8/14
30 seconds
ref36
9/14
10 seconds each side
ref45
10/14
15 seconds
ref47
11/14
30 seconds
ref4
12/14
20 seconds
ref5
13/14
20 seconds each leg
ref13
14/14
10 seconds each leg
ref50
Stretching routine (exercises guide) recommended for skiing