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Recommended stretches - Shoulders

One by one + Slideshow ›Time: 2 minutes

Stretching routine recommended for athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, weight training, swimming, golf, tennis, skiing, triathlon, boxing, kitesurfing, padel tennis, fencing, hockey, shoulders, chair, office, pilates, back relax, deltoid.

1_/3 2 times 5 seconds each one ref39

Stretching routine recommended for triathlon, boxing, kitesurfing, fencing, shoulders, chair, office, trapezius, deltoid.

2_/3 15 seconds ref41

Stretching routine recommended for baseball, softball, boxing, kitesurfing, shoulders, pectoral, pectoralis.

3_/3 15 seconds each arm ref55

Stretching routine (exercises guide) recommended for shoulders

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