Recommended stretches - Padel tennis
New! 1/16
10 times 3 seconds
ref79
2/16
10 seconds each side
ref2
3/16
20 seconds
ref3
4/16
2 times 5 seconds each one
ref39
5/16
15 times each hand clockwise and counter clockwise
ref43
6/16
15 seconds each arm
ref31
7/16
30 seconds each leg
ref21
8/16
30 seconds each leg
ref34
9/16
10 seconds each arm
ref19
10/16
20 seconds
ref20
11/16
30 seconds
ref27
12/16
30 seconds
ref6
13/16
15 seconds each side
ref32
14/16
15 times each foot clockwise and counter clockwise
ref18
15/16
20 seconds each leg
ref15
16/16
15 seconds each leg
ref58
Stretching routine (exercises guide) recommended for padel tennis