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Office - 9/16


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Stretching routine recommended for  triathlon,  boxing,  kitesurfing,  fencing,  shoulders,  chair,  office,  trapezius,  deltoid.
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15 seconds

Standing or sitting, cross one wrist on top of the other interlacing the hands. Stretch and extend the arms until the hands are above your head and moving backwards.


Stretch recommended for: triathlon, boxing, kitesurfing, fencing, shoulders, chair, office, trapezius, deltoid.

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