Stretching.name

Recommended stretches - Martial arts

Time: 10 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae. favorites 1/18 10 seconds each side ref1
Stretching routine recommended for football, basketball, athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, kitesurfing, padel tennis, fencing, hockey, back, bed, chair, office, triceps brachii, intercostal. favorites 2/18 10 seconds each side ref2
Stretching routine recommended for football, basketball, windsurfing, snowboarding, surfing, climbing, squash, volleyball, weight training, swimming, golf, tennis, skiing, martial arts, jogging, baseball, rugby, softball, handball, boxing, american football, kitesurfing, padel tennis, fencing, hockey, bed, chair, office, deltoid. favorites 3/18 20 seconds ref3
Stretching routine recommended for dance, martial arts, gymnastics, baseball, softball, kitesurfing, lumbar, back relax, trapezius, deltoid. favorites 4/18 5 seconds ref64
Stretching routine recommended for martial arts, baseball, softball, kitesurfing, back relax, intercostal. favorites 5/18 10 seconds each side ref65
Stretching routine recommended for volleyball, weight training, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, american football, kitesurfing, fencing, cervical, arms, chair, office, cervicalgia, triceps brachii. favorites 6/18 15 seconds each arm ref30
Stretching routine recommended for cycling, skiing, triathlon, martial arts, legs. favorites 7/18 25 seconds each leg ref35
Stretching routine recommended for volleyball, dance, martial arts, gymnastics, legs, adductor. favorites 8/18 20 seconds each leg ref29
Stretching routine recommended for football, basketball, athletics, trekking, volleyball, weight training, swimming, tennis, skiing, triathlon, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, fencing, legs, psoas, quadriceps. favorites 9/18 20 seconds each leg ref13
Stretching routine recommended for cycling, windsurfing, snowboarding, surfing, climbing, squash, volleyball, weight training, swimming, golf, tennis, dance, martial arts, gymnastics, jogging, rugby, boxing, american football, padel tennis, fencing, hockey, legs, pilates. favorites 10/18 30 seconds ref27
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, swimming, golf, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, padel tennis, fencing, hockey, legs, bed, adductor. favorites 11/18 30 seconds ref6
Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor. favorites 12/18 30 seconds ref7
Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, volleyball, weight training, swimming, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, neck, cervical, back, bed. favorites 13/18 3 times 5 seconds each one ref8
Stretching routine recommended for cycling, martial arts, legs, bed. favorites 14/18 15 seconds each leg ref33
Stretching routine recommended for football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, feet and ankles, lumbar. favorites 15/18 15 times each foot clockwise and counter clockwise ref18
Stretching routine recommended for football, basketball, cycling, windsurfing, surfing, kayaking, squash, volleyball, tennis, martial arts, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, legs. favorites 16/18 20 seconds each leg ref15
Stretching routine recommended for football, basketball, volleyball, dance, martial arts, gymnastics, rugby, handball, boxing, american football, legs, adductor. favorites 17/18 30 seconds ref16
Stretching routine recommended for windsurfing, surfing, climbing, volleyball, swimming, martial arts, rugby, american football, back, legs, hip, bed, sciatic, gluteus. favorites 18/18 25 seconds each side ref37

Stretching routine (exercises guide) recommended for martial arts

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