Stretching.name
Recommended stretches - Martial arts
Time: 10 minutes
1
/18
10 seconds each side
ref1
2
/18
10 seconds each side
ref2
3
/18
20 seconds
ref3
4
/18
5 seconds
ref64
5
/18
10 seconds each side
ref65
6
/18
15 seconds each arm
ref30
7
/18
25 seconds each leg
ref35
8
/18
20 seconds each leg
ref29
9
/18
20 seconds each leg
ref13
10
/18
30 seconds
ref27
11
/18
30 seconds
ref6
12
/18
30 seconds
ref7
13
/18
3 times 5 seconds each one
ref8
14
/18
15 seconds each leg
ref33
15
/18
15 times each foot clockwise and counter clockwise
ref18
16
/18
20 seconds each leg
ref15
17
/18
30 seconds
ref16
18
/18
25 seconds each side
ref37
Stretching routine (exercises guide) recommended for
martial arts