Martial arts - 3/18
20 seconds
Standing or sitting, we interlace the hands and we stretch the arms upwards, as if we wanted to touch the ceiling.
Stretch recommended for: football, basketball, windsurfing, snowboarding, surfing, climbing, squash, volleyball, weight training, swimming, golf, tennis, skiing, martial arts, jogging, baseball, rugby, softball, handball, boxing, american football, kitesurfing, padel tennis, fencing, hockey, bed, chair, office, deltoid.