Martial arts - 2/18
10 seconds each side
Standing or sitting, with legs slightly apart, we lean the body to one side. We support ourselves by taking hold of the elbow with the hand.
Stretch recommended for: football, basketball, athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, kitesurfing, padel tennis, fencing, hockey, back, bed, chair, office, triceps brachii, intercostal.