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Martial arts - 12/18

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Stretching routine recommended for football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor.
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30 seconds

Lying down, with legs bent, soles of the feet joined together, we try to keep the legs open.

Stretch recommended for: football, basketball, cycling, volleyball, martial arts, handball, back, legs, bed, pilates, adductor.

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