Recommended stretches - Martial arts
1/18
10 seconds each side
ref1
2/18
10 seconds each side
ref2
3/18
20 seconds
ref3
4/18
5 seconds
ref64
5/18
10 seconds each side
ref65
6/18
15 seconds each arm
ref30
7/18
25 seconds each leg
ref35
8/18
20 seconds each leg
ref29
9/18
20 seconds each leg
ref13
10/18
30 seconds
ref27
11/18
30 seconds
ref6
12/18
30 seconds
ref7
13/18
3 times 5 seconds each one
ref8
14/18
15 seconds each leg
ref33
15/18
15 times each foot clockwise and counter clockwise
ref18
16/18
20 seconds each leg
ref15
17/18
30 seconds
ref16
18/18
25 seconds each side
ref37
Stretching routine (exercises guide) recommended for martial arts