Recommended stretches - Kitesurfing
1/24
10 seconds each side
ref2
2/24
20 seconds
ref3
3/24
3 times 5 seconds
ref75
4/24
2 times 5 seconds each one
ref11
5/24
5 seconds
ref64
6/24
10 seconds each side
ref65
7/24
10 seconds each side
ref66
8/24
15 seconds each arm
ref30
9/24
2 times 5 seconds each one
ref39
10/24
10 times shoulders clockwise and counter clockwise
ref68
11/24
15 seconds
ref41
12/24
15 seconds each arm
ref48
13/24
15 seconds
ref49
14/24
15 times each hand clockwise and counter clockwise
ref43
15/24
15 seconds each arm
ref55
16/24
30 seconds each leg
ref21
17/24
30 seconds each leg
ref34
18/24
20 seconds each leg
ref13
19/24
20 seconds
ref20
20/24
20 seconds
ref24
21/24
20 seconds
ref42
22/24
15 times each foot clockwise and counter clockwise
ref18
23/24
20 seconds each leg
ref15
24/24
15 seconds each leg
ref58
Stretching routine (exercises guide) recommended for kitesurfing