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Recommended stretches - Kayaking

One by one + Slideshow ›Time: 6 minutes

Stretching routine recommended for football, basketball, athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, kitesurfing, padel tennis, fencing, hockey, back, bed, chair, office, triceps brachii, intercostal.

1_/11 10 seconds each side ref2

Stretching routine recommended for athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, weight training, swimming, golf, tennis, skiing, triathlon, boxing, kitesurfing, padel tennis, fencing, hockey, shoulders, chair, office, pilates, back relax, deltoid.

2_/11 2 times 5 seconds each one ref39

Stretching routine recommended for snowboarding, kayaking, weight training, pectoral, office, pectoralis.

3_/11 15 seconds ref46

Stretching routine recommended for football, basketball, athletics, trekking, snowboarding, kayaking, volleyball, golf, skiing, rugby, handball, american football, legs.

4_/11 30 seconds ref4

Stretching routine recommended for football, basketball, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, golf, tennis, dance, gymnastics, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, hands, wirst.

5_/11 20 seconds ref20

Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, swimming, golf, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, padel tennis, fencing, hockey, legs, bed, adductor.

6_/11 30 seconds ref6

Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, volleyball, weight training, swimming, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, neck, cervical, back, bed.

7_/11 3 times 5 seconds each one ref8

Stretching routine recommended for cycling, windsurfing, surfing, climbing, kayaking, squash, swimming, tennis, triathlon, dance, gymnastics, rugby, american football, padel tennis, fencing, hockey, sciatic, pilates, gluteus.

8_/11 15 seconds each side ref32

Stretching routine recommended for football, basketball, cycling, windsurfing, surfing, kayaking, squash, volleyball, tennis, martial arts, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, legs.

9_/11 20 seconds each leg ref15

Stretching routine recommended for football, basketball, cycling, kayaking, volleyball, weight training, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.

10_/11 25 seconds each side ref9

Stretching routine recommended for football, basketball, athletics, trekking, windsurfing, surfing, kayaking, weight training, jogging, baseball, softball, handball, legs, lumbar, bed, pilates, lumbalgia.

11_/11 20 seconds each leg ref10

Stretching routine (exercises guide) recommended for kayaking

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