Recommended stretches - Jogging
1/17
20 seconds
ref3
2/17
30 seconds each leg
ref21
3/17
10 seconds each leg
ref50
4/17
30 seconds each leg
ref34
5/17
15 seconds
ref47
6/17
20 seconds
ref5
7/17
20 seconds each leg
ref13
8/17
30 seconds
ref27
9/17
30 seconds
ref6
10/17
3 times 5 seconds each one
ref8
11/17
20 seconds each leg
ref40
12/17
15 times each foot clockwise and counter clockwise
ref18
13/17
20 seconds each leg
ref15
14/17
10 seconds each leg
ref38
15/17
20 seconds each leg
ref10
16/17
10 seconds each leg
ref51
17/17
15 seconds each leg
ref57
Stretching routine (exercises guide) recommended for jogging