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Recommended stretches - Hip

One by one + Slideshow ›Time: 3 minutes

Stretching routine recommended for hip.

1_/4 20 seconds each leg ref25

Stretching routine recommended for windsurfing, surfing, climbing, volleyball, swimming, martial arts, rugby, american football, back, legs, hip, bed, sciatic, gluteus.

2_/4 25 seconds each side ref37

Stretching routine recommended for football, basketball, cycling, kayaking, volleyball, weight training, baseball, softball, handball, back, legs, hip, bed, sciatic, gluteus.

3_/4 25 seconds each side ref9

Stretching routine recommended for triathlon, jogging, hip, fast, sciatic, gluteus.

4_/4 15 seconds each leg ref57

Stretching routine (exercises guide) recommended for hip

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