We use our own and third party cookies to improve your experience and our services. If you continue, we consider that you accept their use. Learn more.

We use our own and third party "cookies" to improve your experience and our services. If you continue, we consider that you accept their use. Learn more.

Facebook: I like Stretching.name

Facebook: I like Stretching.name

Send a friend. Share this website.

Recommended stretches - Gastrocnemius

One by one + Slideshow ›Time: 3 minutes

Stretching routine recommended for athletics, trekking, golf, skiing, jogging, legs, gastrocnemius.

1_/4 10 seconds each leg ref50

Stretching routine recommended for trekking, triathlon, kitesurfing, padel tennis, fencing, legs, fast, biceps femoris, gastrocnemius.

2_/4 15 seconds each leg ref58

Stretching routine recommended for football, basketball, cycling, athletics, trekking, snowboarding, squash, volleyball, weight training, swimming, golf, tennis, triathlon, dance, gymnastics, jogging, baseball, softball, handball, kitesurfing, padel tennis, fencing, hockey, legs, gastrocnemius.

3_/4 30 seconds each leg ref21

Stretching routine recommended for flight, gastrocnemius, new.

^New! 4_/4 3 times 5 seconds ref76

Stretching routine (exercises guide) recommended for gastrocnemius

qr-code Stretching.name Gastrocnemius