Recommended stretches - Football
1/19
10 seconds each side
ref1
2/19
10 seconds each side
ref2
3/19
20 seconds
ref3
4/19
30 seconds each leg
ref21
5/19
30 seconds
ref4
6/19
20 seconds
ref5
7/19
20 seconds each leg
ref13
8/19
10 seconds each arm
ref19
9/19
20 seconds
ref20
10/19
30 seconds
ref6
11/19
30 seconds
ref7
12/19
3 times 5 seconds each one
ref8
13/19
20 seconds
ref12
14/19
15 times each foot clockwise and counter clockwise
ref18
15/19
20 seconds each leg
ref14
16/19
20 seconds each leg
ref15
17/19
30 seconds
ref16
18/19
25 seconds each side
ref9
19/19
20 seconds each leg
ref10
Stretching routine (exercises guide) recommended for football