Recommended stretches - Flight One by one + Slideshow ›Time: 4 minutes 1/6 3 times 5 seconds ref75 2/6 2 times 5 seconds each one ref11 3/6 3 times 5 seconds ref74 New! 4/6 3 times 5 seconds ref76 5/6 30 seconds each leg ref34 New! 6/6 15 times each foot clockwise and counter clockwise ref77 Stretching routine (exercises guide) recommended for flight