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Recommended stretches - Flight

One by one + Slideshow ›Time: 4 minutes

Stretching routine recommended for kitesurfing, flight, scalene, levator scapulae.

1_/6 3 times 5 seconds ref75

Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, kitesurfing, fencing, arms, chair, office, pilates, back relax, flight, trapezius, deltoid.

2_/6 2 times 5 seconds each one ref11

Stretching routine recommended for flight.

3_/6 3 times 5 seconds ref74

Stretching routine recommended for flight, gastrocnemius, new.

^New! 4_/6 3 times 5 seconds ref76

Stretching routine recommended for cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps.

5_/6 30 seconds each leg ref34

Stretching routine recommended for boxing, feet and ankles, flight, new.

^New! 6_/6 15 times each foot clockwise and counter clockwise ref77

Stretching routine (exercises guide) recommended for flight

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