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Fencing - 22/24

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Stretching routine recommended for football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, feet and ankles, lumbar.

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15 times each foot clockwise and counter clockwise

Sitting, we will do ankle rotation movements in both directions, holding it against the chest with the support of the hand.

Stretch recommended for: football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, feet and ankles, lumbar.

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