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Fencing - 20/24

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Stretching routine recommended for football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, swimming, golf, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, padel tennis, fencing, hockey, legs, bed, adductor.

ref6

30 seconds

Sitting, with legs bent, soles of the feet joined together, we take hold of the feet and lean forwards.

Stretch recommended for: football, basketball, cycling, athletics, trekking, windsurfing, surfing, climbing, kayaking, squash, volleyball, weight training, swimming, golf, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, padel tennis, fencing, hockey, legs, bed, adductor.

qr-code Stretching.name Fencing - 20/24