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Fencing - 14/24

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Stretching routine recommended for cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps.
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30 seconds each leg

To stretch the quadriceps and knee, we hold the back part of the foot with the hand, pulling it slowly towards the buttocks.

Stretch recommended for: cycling, athletics, trekking, snowboarding, squash, weight training, tennis, skiing, triathlon, jogging, kitesurfing, padel tennis, fencing, hockey, legs, fast, flight, quadriceps.

qr-code Stretching.name Fencing - 14/24