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Fencing - 12/24

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Stretching routine recommended for squash, volleyball, weight training, tennis, triathlon, baseball, softball, boxing, padel tennis, fencing, hockey, arms, pectoral, pectoralis, biceps brachii.
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15 seconds each arm

Standing, with the arm extended in a horizontal position, with the body turned, we hold on to a pillar and we turn the trunk to stretch.

Stretch recommended for: squash, volleyball, weight training, tennis, triathlon, baseball, softball, boxing, padel tennis, fencing, hockey, arms, pectoral, pectoralis, biceps brachii.

qr-code Stretching.name Fencing - 12/24