Stretching.name
Recommended stretches - Fencing
Time: 13 minutes
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1
/24
10 times 3 seconds
ref79
2
/24
10 seconds each side
ref2
3
/24
20 seconds
ref3
4
/24
2 times 5 seconds each one
ref11
5
/24
15 seconds each arm
ref30
6
/24
2 times 5 seconds each one
ref39
7
/24
10 times shoulders clockwise and counter clockwise
ref68
8
/24
15 seconds
ref41
9
/24
15 seconds each arm
ref48
10
/24
15 seconds
ref49
11
/24
15 times each hand clockwise and counter clockwise
ref43
12
/24
15 seconds each arm
ref31
13
/24
30 seconds each leg
ref21
14
/24
30 seconds each leg
ref34
15
/24
15 seconds
ref47
16
/24
10 seconds each foot
ref22
17
/24
20 seconds each leg
ref13
18
/24
20 seconds
ref20
19
/24
30 seconds
ref27
20
/24
30 seconds
ref6
21
/24
15 seconds each side
ref32
22
/24
15 times each foot clockwise and counter clockwise
ref18
23
/24
20 seconds each leg
ref15
24
/24
15 seconds each leg
ref58
Stretching routine (exercises guide) recommended for
fencing