Stretching.name

Recommended stretches - Fencing


Time: 13 minutes
Stretching routine recommended for  padel tennis,  fencing,  cervical,  cervicalgia,  back relax,  new. favorites New! 1/24 10 times 3 seconds ref79
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  swimming,  golf,  tennis,  skiing,  triathlon,  martial arts,  handball,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  back,  bed,  chair,  office,  triceps brachii,  intercostal. favorites 2/24 10 seconds each side ref2
Stretching routine recommended for  football,  basketball,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  skiing,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  boxing,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  bed,  chair,  office,  deltoid. favorites 3/24 20 seconds ref3
Stretching routine recommended for  basketball,  athletics,  trekking,  volleyball,  golf,  handball,  kitesurfing,  fencing,  arms,  chair,  office,  pilates,  back relax,  flight,  trapezius,  deltoid. favorites 4/24 2 times 5 seconds each one ref11
Stretching routine recommended for  volleyball,  weight training,  tennis,  skiing,  triathlon,  martial arts,  baseball,  rugby,  softball,  american football,  kitesurfing,  fencing,  cervical,  arms,  chair,  office,  cervicalgia,  triceps brachii. favorites 5/24 15 seconds each arm ref30
Stretching routine recommended for  athletics,  trekking,  windsurfing,  snowboarding,  surfing,  climbing,  kayaking,  squash,  weight training,  swimming,  golf,  tennis,  skiing,  triathlon,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  shoulders,  chair,  office,  pilates,  back relax,  deltoid. favorites 6/24 2 times 5 seconds each one ref39
Stretching routine recommended for  baseball,  softball,  boxing,  kitesurfing,  fencing,  back relax,  deltoid. favorites 7/24 10 times shoulders clockwise and counter clockwise ref68
Stretching routine recommended for  triathlon,  boxing,  kitesurfing,  fencing,  shoulders,  chair,  office,  trapezius,  deltoid. favorites 8/24 15 seconds ref41
Stretching routine recommended for  snowboarding,  weight training,  swimming,  golf,  kitesurfing,  fencing,  arms,  fast,  chair,  office,  deltoid. favorites 9/24 15 seconds each arm ref48
Stretching routine recommended for  snowboarding,  golf,  skiing,  boxing,  kitesurfing,  fencing,  arms,  fast,  chair,  office,  trapezius,  rhomboid,  deltoid,  biceps brachii. favorites 10/24 15 seconds ref49
Stretching routine recommended for  windsurfing,  climbing,  squash,  golf,  tennis,  boxing,  kitesurfing,  padel tennis,  fencing,  hockey,  hands,  wirst,  chair,  office. favorites 11/24 15 times each hand clockwise and counter clockwise ref43
Stretching routine recommended for  squash,  volleyball,  weight training,  tennis,  triathlon,  baseball,  softball,  boxing,  padel tennis,  fencing,  hockey,  arms,  pectoral,  pectoralis,  biceps brachii. favorites 12/24 15 seconds each arm ref31
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  snowboarding,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  triathlon,  dance,  gymnastics,  jogging,  baseball,  softball,  handball,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  gastrocnemius. favorites 13/24 30 seconds each leg ref21
Stretching routine recommended for  cycling,  athletics,  trekking,  snowboarding,  squash,  weight training,  tennis,  skiing,  triathlon,  jogging,  kitesurfing,  padel tennis,  fencing,  hockey,  legs,  fast,  flight,  quadriceps. favorites 14/24 30 seconds each leg ref34
Stretching routine recommended for  athletics,  trekking,  snowboarding,  surfing,  swimming,  skiing,  jogging,  baseball,  softball,  boxing,  fencing,  arms. favorites 15/24 15 seconds ref47
Stretching routine recommended for  fencing,  feet and ankles. favorites 16/24 10 seconds each foot ref22
Stretching routine recommended for  football,  basketball,  athletics,  trekking,  volleyball,  weight training,  swimming,  tennis,  skiing,  triathlon,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  fencing,  legs,  psoas,  quadriceps. favorites 17/24 20 seconds each leg ref13
Stretching routine recommended for  football,  basketball,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  golf,  tennis,  dance,  gymnastics,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  hands,  wirst. favorites 18/24 20 seconds ref20
Stretching routine recommended for  cycling,  windsurfing,  snowboarding,  surfing,  climbing,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  rugby,  boxing,  american football,  padel tennis,  fencing,  hockey,  legs,  pilates. favorites 19/24 30 seconds ref27
Stretching routine recommended for  football,  basketball,  cycling,  athletics,  trekking,  windsurfing,  surfing,  climbing,  kayaking,  squash,  volleyball,  weight training,  swimming,  golf,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  padel tennis,  fencing,  hockey,  legs,  bed,  adductor. favorites 20/24 30 seconds ref6
Stretching routine recommended for  cycling,  windsurfing,  surfing,  climbing,  kayaking,  squash,  swimming,  tennis,  triathlon,  dance,  gymnastics,  rugby,  american football,  padel tennis,  fencing,  hockey,  sciatic,  pilates,  gluteus. favorites 21/24 15 seconds each side ref32
Stretching routine recommended for  football,  basketball,  cycling,  squash,  volleyball,  swimming,  tennis,  dance,  martial arts,  gymnastics,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  feet and ankles,  lumbar. favorites 22/24 15 times each foot clockwise and counter clockwise ref18
Stretching routine recommended for  football,  basketball,  cycling,  windsurfing,  surfing,  kayaking,  squash,  volleyball,  tennis,  martial arts,  jogging,  baseball,  rugby,  softball,  handball,  american football,  kitesurfing,  padel tennis,  fencing,  hockey,  legs. favorites 23/24 20 seconds each leg ref15
Stretching routine recommended for  trekking,  triathlon,  kitesurfing,  padel tennis,  fencing,  legs,  fast,  biceps femoris,  gastrocnemius. favorites 24/24 15 seconds each leg ref58

Stretching routine (exercises guide) recommended for fencing

qr-code Stretching.name Print - Fencing