Recommended stretches - Fencing
New! 1/24
10 times 3 seconds
ref79
2/24
10 seconds each side
ref2
3/24
20 seconds
ref3
4/24
2 times 5 seconds each one
ref11
5/24
15 seconds each arm
ref30
6/24
2 times 5 seconds each one
ref39
7/24
10 times shoulders clockwise and counter clockwise
ref68
8/24
15 seconds
ref41
9/24
15 seconds each arm
ref48
10/24
15 seconds
ref49
11/24
15 times each hand clockwise and counter clockwise
ref43
12/24
15 seconds each arm
ref31
13/24
30 seconds each leg
ref21
14/24
30 seconds each leg
ref34
15/24
15 seconds
ref47
16/24
10 seconds each foot
ref22
17/24
20 seconds each leg
ref13
18/24
20 seconds
ref20
19/24
30 seconds
ref27
20/24
30 seconds
ref6
21/24
15 seconds each side
ref32
22/24
15 times each foot clockwise and counter clockwise
ref18
23/24
20 seconds each leg
ref15
24/24
15 seconds each leg
ref58
Stretching routine (exercises guide) recommended for fencing