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Recommended stretches - Feet and ankles

One by one + Slideshow ›Time: 2 minutes

Stretching routine recommended for fencing, feet and ankles.

1_/4 10 seconds each foot ref22

Stretching routine recommended for feet and ankles.

2_/4 20 seconds ref17

Stretching routine recommended for football, basketball, cycling, squash, volleyball, swimming, tennis, dance, martial arts, gymnastics, jogging, baseball, rugby, softball, handball, american football, kitesurfing, padel tennis, fencing, hockey, feet and ankles, lumbar.

3_/4 15 times each foot clockwise and counter clockwise ref18

Stretching routine recommended for boxing, feet and ankles, flight, new.

^New! 4_/4 15 times each foot clockwise and counter clockwise ref77

Stretching routine (exercises guide) recommended for feet and ankles

qr-code Stretching.name Feet and ankles