Recommended stretches - Fast
1/10
20 seconds
ref23
2/10
5 seconds
ref54
3/10
15 seconds each arm
ref48
4/10
15 seconds
ref49
5/10
10 seconds each arm
ref53
6/10
30 seconds each leg
ref34
7/10
20 seconds
ref5
8/10
15 seconds each leg
ref58
9/10
15 seconds each leg
ref57
10/10
10 seconds
ref59
Stretching routine (exercises guide) recommended for fast