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Recommended stretches - Deltoid

One by one + Slideshow ›Time: 3 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae. favorites 1/9 10 seconds each side ref1
Stretching routine recommended for football, basketball, windsurfing, snowboarding, surfing, climbing, squash, volleyball, weight training, swimming, golf, tennis, skiing, martial arts, jogging, baseball, rugby, softball, handball, boxing, american football, kitesurfing, padel tennis, fencing, hockey, bed, chair, office, deltoid. favorites 2/9 20 seconds ref3
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, kitesurfing, fencing, arms, chair, office, pilates, back relax, flight, trapezius, deltoid. favorites 3/9 2 times 5 seconds each one ref11
Stretching routine recommended for athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, weight training, swimming, golf, tennis, skiing, triathlon, boxing, kitesurfing, padel tennis, fencing, hockey, shoulders, chair, office, pilates, back relax, deltoid. favorites 4/9 2 times 5 seconds each one ref39
Stretching routine recommended for snowboarding, weight training, swimming, golf, kitesurfing, fencing, arms, fast, chair, office, deltoid. favorites 5/9 15 seconds each arm ref48
Stretching routine recommended for snowboarding, golf, skiing, boxing, kitesurfing, fencing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii. favorites 6/9 15 seconds ref49
Stretching routine recommended for triathlon, boxing, kitesurfing, fencing, shoulders, chair, office, trapezius, deltoid. favorites 7/9 15 seconds ref41
Stretching routine recommended for baseball, softball, boxing, kitesurfing, fencing, back relax, deltoid. favorites 8/9 10 times shoulders clockwise and counter clockwise ref68
Stretching routine recommended for dance, martial arts, gymnastics, baseball, softball, kitesurfing, lumbar, back relax, trapezius, deltoid. favorites 9/9 5 seconds ref64

Stretching routine (exercises guide) recommended for deltoid

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