Recommended stretches - Deltoid One by one + Slideshow ›Time: 3 minutes 1/9 10 seconds each side ref1 2/9 20 seconds ref3 3/9 2 times 5 seconds each one ref11 4/9 2 times 5 seconds each one ref39 5/9 15 seconds each arm ref48 6/9 15 seconds ref49 7/9 15 seconds ref41 8/9 10 times shoulders clockwise and counter clockwise ref68 9/9 5 seconds ref64 Stretching routine (exercises guide) recommended for deltoid