Recommended stretches - Dance
1/16
10 seconds each side
ref1
2/16
5 seconds
ref64
3/16
10 seconds each side
ref66
4/16
30 seconds each leg
ref21
5/16
20 seconds each leg
ref29
6/16
20 seconds each leg
ref13
7/16
10 seconds
ref70
8/16
20 seconds
ref20
9/16
30 seconds
ref27
10/16
30 seconds
ref6
11/16
3 times 5 seconds each one
ref8
12/16
2 times 5 seconds
ref52
13/16
15 seconds each side
ref32
14/16
15 times each foot clockwise and counter clockwise
ref18
15/16
30 seconds
ref16
16/16
15 seconds each side
ref56
Stretching routine (exercises guide) recommended for dance