Recommended stretches - Climbing
1/12
10 seconds each side
ref2
2/12
20 seconds
ref3
3/12
2 times 5 seconds each one
ref39
4/12
15 times each hand clockwise and counter clockwise
ref43
5/12
20 seconds
ref20
6/12
30 seconds
ref27
7/12
30 seconds
ref6
8/12
3 times 5 seconds each one
ref8
9/12
15 seconds each side
ref32
10/12
25 seconds each side
ref37
11/12
10 seconds each leg
ref38
12/12
10 seconds each leg
ref51
Stretching routine (exercises guide) recommended for climbing