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Recommended stretches - Chair

One by one + Slideshow ›Time: 5 minutes
Stretching routine recommended for football, basketball, cycling, triathlon, dance, martial arts, gymnastics, handball, neck, cervical, bed, chair, office, cervicalgia, scalene, deltoid, levator scapulae. favorites 1/13 10 seconds each side ref1
Stretching routine recommended for cycling, triathlon, neck, cervical, fast, chair, office, cervicalgia, trapezius. favorites 2/13 20 seconds ref23
Stretching routine recommended for cycling, triathlon, neck, fast, chair, office, trapezius. favorites 3/13 5 seconds ref54
Stretching routine recommended for football, basketball, athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, swimming, golf, tennis, skiing, triathlon, martial arts, handball, boxing, kitesurfing, padel tennis, fencing, hockey, back, bed, chair, office, triceps brachii, intercostal. favorites 4/13 10 seconds each side ref2
Stretching routine recommended for football, basketball, windsurfing, snowboarding, surfing, climbing, squash, volleyball, weight training, swimming, golf, tennis, skiing, martial arts, jogging, baseball, rugby, softball, handball, boxing, american football, kitesurfing, padel tennis, fencing, hockey, bed, chair, office, deltoid. favorites 5/13 20 seconds ref3
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, kitesurfing, fencing, arms, chair, office, pilates, back relax, flight, trapezius, deltoid. favorites 6/13 2 times 5 seconds each one ref11
Stretching routine recommended for volleyball, weight training, tennis, skiing, triathlon, martial arts, baseball, rugby, softball, american football, kitesurfing, fencing, cervical, arms, chair, office, cervicalgia, triceps brachii. favorites 7/13 15 seconds each arm ref30
Stretching routine recommended for athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, weight training, swimming, golf, tennis, skiing, triathlon, boxing, kitesurfing, padel tennis, fencing, hockey, shoulders, chair, office, pilates, back relax, deltoid. favorites 8/13 2 times 5 seconds each one ref39
Stretching routine recommended for triathlon, boxing, kitesurfing, fencing, shoulders, chair, office, trapezius, deltoid. favorites 9/13 15 seconds ref41
Stretching routine recommended for snowboarding, weight training, swimming, golf, kitesurfing, fencing, arms, fast, chair, office, deltoid. favorites 10/13 15 seconds each arm ref48
Stretching routine recommended for snowboarding, golf, skiing, boxing, kitesurfing, fencing, arms, fast, chair, office, trapezius, rhomboid, deltoid, biceps brachii. favorites 11/13 15 seconds ref49
Stretching routine recommended for triathlon, arms, fast, chair, office, triceps brachii. favorites 12/13 10 seconds each arm ref53
Stretching routine recommended for windsurfing, climbing, squash, golf, tennis, boxing, kitesurfing, padel tennis, fencing, hockey, hands, wirst, chair, office. favorites 13/13 15 times each hand clockwise and counter clockwise ref43

Stretching routine (exercises guide) recommended for chair

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