Recommended stretches - Cervical
1/11
10 seconds each side
ref1
2/11
20 seconds
ref23
3/11
10 seconds each side
ref60
4/11
10 seconds
ref61
5/11
10 seconds
ref62
New! 6/11
10 times 3 seconds
ref78
New! 7/11
10 times 3 seconds
ref79
8/11
15 seconds each arm
ref30
9/11
10 seconds
ref63
10/11
3 times 5 seconds each one
ref8
11/11
10 seconds
ref59
Stretching routine (exercises guide) recommended for cervical