Recommended stretches - Boxing
1/18
10 seconds each side
ref60
2/18
10 seconds
ref61
3/18
10 seconds
ref62
4/18
10 seconds each side
ref2
5/18
20 seconds
ref3
6/18
2 times 5 seconds each one
ref39
7/18
10 times shoulders clockwise and counter clockwise
ref68
8/18
15 seconds
ref41
9/18
10 seconds
ref63
10/18
15 seconds
ref49
11/18
15 times each hand clockwise and counter clockwise
ref43
12/18
15 seconds each arm
ref31
13/18
15 seconds each arm
ref55
14/18
15 seconds
ref47
15/18
30 seconds
ref27
New! 16/18
15 times each foot clockwise and counter clockwise
ref77
17/18
30 seconds
ref16
18/18
100 seconds
ref72
Stretching routine (exercises guide) recommended for boxing