Recommended stretches - Basketball
1/20
10 seconds each side
ref1
2/20
10 seconds each side
ref2
3/20
20 seconds
ref3
4/20
2 times 5 seconds each one
ref11
5/20
30 seconds each leg
ref21
6/20
30 seconds
ref4
7/20
20 seconds
ref5
8/20
20 seconds each leg
ref13
9/20
10 seconds each arm
ref19
10/20
20 seconds
ref20
11/20
30 seconds
ref6
12/20
30 seconds
ref7
13/20
3 times 5 seconds each one
ref8
14/20
20 seconds
ref12
15/20
15 times each foot clockwise and counter clockwise
ref18
16/20
20 seconds each leg
ref14
17/20
20 seconds each leg
ref15
18/20
30 seconds
ref16
19/20
25 seconds each side
ref9
20/20
20 seconds each leg
ref10
Stretching routine (exercises guide) recommended for basketball