Recommended stretches - Baseball
1/20
20 seconds
ref3
2/20
5 seconds
ref64
3/20
10 seconds each side
ref65
4/20
10 seconds each side
ref66
5/20
15 seconds each arm
ref30
6/20
10 times shoulders clockwise and counter clockwise
ref68
7/20
15 seconds each arm
ref31
8/20
15 seconds each arm
ref55
9/20
30 seconds each leg
ref21
10/20
15 seconds
ref47
11/20
20 seconds each leg
ref13
12/20
10 seconds
ref70
13/20
20 seconds
ref20
14/20
30 seconds
ref6
15/20
3 times 5 seconds each one
ref8
16/20
15 times each foot clockwise and counter clockwise
ref18
17/20
20 seconds each leg
ref14
18/20
20 seconds each leg
ref15
19/20
25 seconds each side
ref9
20/20
20 seconds each leg
ref10
Stretching routine (exercises guide) recommended for baseball