Back relax - 9/11
10 seconds
Sitting on the heels, lower the shoulders as if you wanted to touch the ground with them.
Stretch recommended for: dance, gymnastics, baseball, rugby, softball, american football, back relax.
Sitting on the heels, lower the shoulders as if you wanted to touch the ground with them.
Stretch recommended for: dance, gymnastics, baseball, rugby, softball, american football, back relax.