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Back relax - 7/11

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Stretching routine recommended for baseball, softball, boxing, kitesurfing, fencing, back relax, deltoid.
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10 times shoulders clockwise and counter clockwise

Move shoulders up and back and then down and forwards in the shape of a circle. Repeat in the opposite direction.

Stretch recommended for: baseball, softball, boxing, kitesurfing, fencing, back relax, deltoid.

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