Back relax - 4/11
10 seconds each side
With legs slightly apart and arms stretched, bend towards one side and then towards the other.
Stretch recommended for: dance, gymnastics, baseball, softball, kitesurfing, back relax, intercostal.
With legs slightly apart and arms stretched, bend towards one side and then towards the other.
Stretch recommended for: dance, gymnastics, baseball, softball, kitesurfing, back relax, intercostal.