Stretching.name

Recommended stretches - Back relax

Time: 5 minutes
Stretching routine recommended for basketball, athletics, trekking, volleyball, golf, handball, kitesurfing, fencing, arms, chair, office, pilates, back relax, flight, trapezius, deltoid. favorites 1/11 2 times 5 seconds each one ref11
Stretching routine recommended for dance, martial arts, gymnastics, baseball, softball, kitesurfing, lumbar, back relax, trapezius, deltoid. favorites 2/11 5 seconds ref64
Stretching routine recommended for martial arts, baseball, softball, kitesurfing, back relax, intercostal. favorites 3/11 10 seconds each side ref65
Stretching routine recommended for dance, gymnastics, baseball, softball, kitesurfing, back relax, intercostal. favorites 4/11 10 seconds each side ref66
Stretching routine recommended for back relax, intercostal. favorites 5/11 10 seconds ref67
Stretching routine recommended for athletics, trekking, windsurfing, snowboarding, surfing, climbing, kayaking, squash, weight training, swimming, golf, tennis, skiing, triathlon, boxing, kitesurfing, padel tennis, fencing, hockey, shoulders, chair, office, pilates, back relax, deltoid. favorites 6/11 2 times 5 seconds each one ref39
Stretching routine recommended for baseball, softball, boxing, kitesurfing, fencing, back relax, deltoid. favorites 7/11 10 times shoulders clockwise and counter clockwise ref68
Stretching routine recommended for padel tennis, fencing, cervical, cervicalgia, back relax, new. favorites New! 8/11 10 times 3 seconds ref79
Stretching routine recommended for dance, gymnastics, baseball, rugby, softball, american football, back relax. favorites 9/11 10 seconds ref70
Stretching routine recommended for lumbar, lumbalgia, back relax. favorites 10/11 5 seconds each side ref71
Stretching routine recommended for boxing, back relax. favorites 11/11 100 seconds ref72

Stretching routine (exercises guide) recommended for back relax

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