Recommended stretches - Back relax
1/11
2 times 5 seconds each one
ref11
2/11
5 seconds
ref64
3/11
10 seconds each side
ref65
4/11
10 seconds each side
ref66
5/11
10 seconds
ref67
6/11
2 times 5 seconds each one
ref39
7/11
10 times shoulders clockwise and counter clockwise
ref68
New! 8/11
10 times 3 seconds
ref79
9/11
10 seconds
ref70
10/11
5 seconds each side
ref71
11/11
100 seconds
ref72
Stretching routine (exercises guide) recommended for back relax