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Athletics - 7/16


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Stretching routine recommended for  football,  basketball,  athletics,  trekking,  snowboarding,  kayaking,  volleyball,  golf,  skiing,  rugby,  handball,  american football,  legs.
ref4

30 seconds

Standing, we bend our knees, trying to keep the back straight.


Stretch recommended for: football, basketball, athletics, trekking, snowboarding, kayaking, volleyball, golf, skiing, rugby, handball, american football, legs.

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