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Athletics - 16/16


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Stretching routine recommended for  athletics,  trekking,  golf,  skiing,  jogging,  legs,  gastrocnemius.
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10 seconds each leg

Standing supported on the wall. We will slightly lower the hips, while we bend the knee a little. Let us remember that you have to keep the back foot flat. During stretching, this foot must face forwards or slightly inwards. We will keep the heel down.


Stretch recommended for: athletics, trekking, golf, skiing, jogging, legs, gastrocnemius.

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