Recommended stretches - Athletics
1/16
10 seconds each side
ref2
2/16
2 times 5 seconds each one
ref11
3/16
2 times 5 seconds each one
ref39
4/16
30 seconds each leg
ref21
5/16
30 seconds each leg
ref34
6/16
15 seconds
ref47
7/16
30 seconds
ref4
8/16
20 seconds
ref5
9/16
20 seconds each leg
ref13
10/16
30 seconds
ref6
11/16
3 times 5 seconds each one
ref8
12/16
20 seconds each leg
ref40
13/16
10 seconds each leg
ref38
14/16
20 seconds each leg
ref10
15/16
10 seconds each leg
ref51
16/16
10 seconds each leg
ref50
Stretching routine (exercises guide) recommended for athletics