Recommended stretches - Arms
1/8
2 times 5 seconds each one
ref11
2/8
15 seconds each arm
ref30
3/8
15 seconds each arm
ref48
4/8
15 seconds
ref49
5/8
10 seconds each arm
ref53
6/8
15 seconds each arm
ref31
7/8
15 seconds
ref47
8/8
10 seconds each arm
ref19
Stretching routine (exercises guide) recommended for arms