Recommended stretches - American football
1/16
20 seconds
ref3
2/16
15 seconds each arm
ref30
3/16
30 seconds
ref4
4/16
20 seconds
ref5
5/16
20 seconds each leg
ref13
6/16
10 seconds
ref70
7/16
20 seconds
ref20
8/16
30 seconds
ref27
9/16
30 seconds
ref6
10/16
3 times 5 seconds each one
ref8
11/16
20 seconds each leg
ref40
12/16
15 seconds each side
ref32
13/16
15 times each foot clockwise and counter clockwise
ref18
14/16
20 seconds each leg
ref15
15/16
30 seconds
ref16
16/16
25 seconds each side
ref37
Stretching routine (exercises guide) recommended for american football